SiriSage

Elizabeth Quigg, LMT, RYT, as a gifted healer and teacher has had the opportunity to assist many people of diverse backgrounds
and life situations individually and within groups. She administers care with skill, intuition, compassion and respect. She
has been in private practice specializing in women's health and spiritual well being since 1993. Elizabeth encourages her cliental to deepen their connection within, develop awareness and live more fully with a greater sense of ease and joy.

Elizabeth has been involved with the study and practice of healing arts since 1985. She is grateful for the opportunity to study with gifted teachers who have mastered the art of their chosen field of practice. She holds certifications in Sat Nam RasayanTM & Spiritual Healing; Jin Shin Jyutsu™; Therapeutic Bodywork; Flower Essence Therapy, Aromatherapy, Herbal Therapy; Integrative Hatha, Kundalini Yoga & Meditation; and Maya Abdominal Massage™, being one of the first practitioners & self care instructors in the America's.


	To relieve confusion and inner conflict; Place palms of hands on the upper chest with fingers facing in towards one another. Eyes open 9/10ths, barely any light coming through. Breath Cycle: Inhale deeply for 5 seconds, exhale completely for 5 seconds, Hold the breath out for 15 seconds. Pull navel in towards spine on exhale. practice 3 minutes and/ or build up to 11 minutes.