Have you given yourself pause today?
An invitation .  . . Soften your eyes maybe even close them and become aware of your breath. Breathe.
When you are ready gently open your eyes and give yourself this moment to gaze at these golden marigolds, thick with gold pollen and honey bee medicine. 

Enjoy the Golden Light . Breathe and Be for this moment

a morning retreat with
Words . Writing & Flower Essences

Give yourself a few morning hours of self care 

explore & discover
memory, digestion & the sensory system 

 learn ways these are vital for creative expression 

Our practices for the morning are
writing, meditation & flower essences 

Elizabeth will share YELLOW Nature essences which have an affinity with vibrant, clear memory & hearty digestion for less stress filled living
As time allows, she will guide a Nature meditation

Austin Ghost Writer, Jess Haggerman , will lead writing experiences meant to stimulate various bodily systems including the Mind

A whole body experience of Renewal & Creative expression!


EARLY BIRD CLOSES Saturday 4/16 !
Give yourself a post tax gift maybe even a write off 
and
Register HERE

Saturday April 30 , 2016
9:30am to 12:30pm 
Patchwork Austin 
4600 Mueller Boulevard #1003, Austin, 78723

A morning retreat both for beginners and connoiseurs, 
No knowledge of flower essences or writing experience necessary!

 Please bring a notebook, pen, and a small yellow or gold object from your home for Inspiration.

Have questions ? Contact Elizabeth  HERE